More about Protein

Hopefully after reading "Protein, Protein, Protein...What's the Hype About?" you know more about protein than beforehand. If you have any questions, please feel free to comment.

I thought I would pass along some links to excellent articles about protein.

Remember if you want to gain muscle mass it takes extra calories, not an excessive amount of protein!

This link to the article titled, "Performance Playbook: Nutrition for Muscle Mass," reiterates this point.

http://www.gssiweb.com/Article_Detail.aspx?articleid=753

"Protein Do Extra Amino Acids and Protein Build Bigger Muscles?"

http://www.gssiweb.com/Article_Detail.aspx?articleid=609&level=3&topic=2

"Protien: Power or Puffery?"

http://www.gssiweb.com/Article_Detail.aspx?articleid=338&level=3&topic=2

"Sports Science News: The Role of Protein in Promoting Recovery from Exercise"

http://www.gssiweb.com/Article_Detail.aspx?articleid=692&level=3&topic=2

Print or Download the PDF "Protein for Athletes: A Practical Guide"

http://www.gssiweb.com/Article_Detail.aspx?articleid=745&level=3&topic=2